A Holistic Health Coach
What is a Holistic Health Coach & more importantly how can it help me? Many people ask me what is a Holistic Health Coach and what is the difference between a Health Coach and say, a Nutritionist, a Life Coach or a Therapist.
Learning What Works For You
One Word. It is up to YOU to make YOURSELF happy. No one else can do that but you (long term). There are ways to go about this, several actually, but ultimately YOU have to put the work in everyday in order to make yourself feel happy, nurtured and content with life. From the beginning to the end of the day, you are accountable for...
Being a healthy consumer means a lot of things which can all be sewn into a nice eco-friendly bag.
Tip Tap Toe… Time to put our shoes on and journey into the unknown. Full of culture, history and entertainment. Let’s peak inside.
Commitment To Your Goals
There are four things that come to mind when I hear the word commitment. a) Commitment to your family and friends b) Commitment to your health c) Commitment to your success in life d) Commitment to tasks at hand Our commitment levels to different topics changes daily, we can be incredibly committed to one topic and shift to another without a moment of regret, satisfied...
The Sound Of Silence
The beauty of silence, how to harness it, how to succumb to it, how to deal with it and how to know when it needs to be broken.
The Entrepreneur’s Yellow Brick Road
Starting out as an entrepreneur I for one struggled with the discpline and will of sitting for long hours at a time working out solutions to problems which I had never come across before. I created a few handy tricks for me to improve my everday life and keep me on track when times got tough. My Secret 5. Meditate – meditating in the morning...
If it’s to be, it’s got to be me. If you want something done you need to rely on yourself to get it done. Properly.