Monday Minds: 2019 How to Gear Up and Rock It
Jackie Kressner, an integrative health coach, tackles the new year with a different approach, and discusses tools she uses with clients to confront the challenges ahead with positivity. She shows how to focus on energy, stamina and discipline, which people tend to struggle with.
Location: Manila House
Members: Free | Guests: P500
Locavore: Learn to Live & Eat Healthy in the Philippines
- Where to source local healthy ingredients
- How to eat for the seasons
- Health tips & Sustainable life practices
- International recipes using local native ingredients
- Cooking demonstration
- **Give-away basket
Location: Essensa Tower, East Forbes
Youth Leadership x Mental Health forum “You, Me, Empathy”
Youth Leadership x Mental Health had its first event, “#RedefineCourage”, last February 2018 and here, we tackled the basics of mental health in the context of leadership. This served as the beginning of the conversation among the youth about how important mental health really is not just for the individual, but also for the people around them. Hence, we wanted to focus on the interpersonal aspect of youth leadership and mental health. That is why this coming February 2019, “You, Me, Empathy” will be continuing the conversation with empathy, the ability to understand and share feelings and experiences with another person.